6 Stretches for a Lean, Limber Body
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2. C-Curve
Target: Lower Back
- Sit on floor with knees bent, feet on floor about 12 inches in front of butt.
- Interlace fingers behind hamstrings, pointing elbows out to sides.
- Round back, tightening pelvic floor and pulling navel in toward spine; focus on your belly button with jaw pulled in. Inhale through your nose.
- As you exhale, draw navel in even tighter and lift left leg, pushing left heel toward wall in front of you while pulling back with pinkie toe; at the same time, push down on right foot (not shown).
- Return to start and repeat.
- Do 5 reps; switch sides and repeat.
Next:
3. Modified Cobra
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3/26/2013 09:32:30 AM Report AbuseA few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight, which is great! If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou
2/13/2012 07:00:18 AM Report AbuseDidn't know that, love it!
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