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6 Stretches for a Lean, Limber Body

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2. C-Curve

Target: Lower Back

  • Sit on floor with knees bent, feet on floor about 12 inches in front of butt.
  • Interlace fingers behind hamstrings, pointing elbows out to sides.
  • Round back, tightening pelvic floor and pulling navel in toward spine; focus on your belly button with jaw pulled in. Inhale through your nose.
  • As you exhale, draw navel in even tighter and lift left leg, pushing left heel toward wall in front of you while pulling back with pinkie toe; at the same time, push down on right foot (not shown).
  • Return to start and repeat.
  • Do 5 reps; switch sides and repeat.

Next:  3. Modified Cobra

 

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Betty.Lew1 wrote:

Finally, the whole workout can be printed at once. Thanks!

9/30/2013 08:19:36 AM Report Abuse
ireneport wrote:

thanks for printed version; great to keep up with latest research

9/28/2013 06:11:34 PM Report Abuse
piecharkas wrote:

Thank you for the printed version!! It made it so much easier to print off!! Hope to see more like that!

9/28/2013 08:52:32 AM Report Abuse
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9/7/2013 10:42:50 AM Report Abuse
smithnyla12 wrote:

Greatttttttttt!!!!!!!

3/26/2013 09:32:30 AM Report Abuse

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