Follow us on Pinterest
Welcome! Log In | Register |
Log In with

6 Stretches for a Lean, Limber Body

  • Comment Comments (9)
  • Print Print

1. Active Pigeon

Target: The Piriformis (a deep gluteal muscle)

  • Begin in a full push-up position, palms aligned under shoulders.
  • Place left knee on the floor near shoulder with left heel by right hip.
  • Lower down to forearms and bring right leg down with the top of the foot on the floor (not shown).
  • Keep chest lifted to the wall in front of you, gazing down.
  • If you're more flexible, bring chest down to floor and extend arms in front of you.
  • Pull navel in toward spine and tighten your pelvic-floor muscles; contract right side of glutes.
  • Curl right toes under while pressing ball of foot into the floor, pushing through your heel.
  • Bend knee to floor and release; do 5 reps total, then switch sides and repeat.

Next:  2. C-Curve

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7530859726
Betty.Lew1 wrote:

Finally, the whole workout can be printed at once. Thanks!

9/30/2013 08:19:36 AM Report Abuse
ireneport wrote:

thanks for printed version; great to keep up with latest research

9/28/2013 06:11:34 PM Report Abuse
piecharkas wrote:

Thank you for the printed version!! It made it so much easier to print off!! Hope to see more like that!

9/28/2013 08:52:32 AM Report Abuse
ruwovehaqax wrote:

James. I can see what your saying... Beverly`s storry is really great, last wednesday I bought a new Mitsubishi Evo when I got my check for $4649 this-past/five weeks and even more than ten-k this past month. with-out a doubt this is the nicest-work Ive had. I actually started three months/ago and pretty much straight away startad making over $70... p/h. Recommended Site ----> WEP6.COM

9/7/2013 10:42:50 AM Report Abuse
smithnyla12 wrote:

Greatttttttttt!!!!!!!

3/26/2013 09:32:30 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook