More
|
Close
The Relaxing Yoga and Dance Workout
Sophia Vourdoukis
After
Slide 5 of 6
Hamstring TLC with a Twist
- Place left hand to right of right foot and then lift right arm overhead. MAKE IT HARDER: Look up. Hold for 3 counts.
- Return to start. Switch sides and repeat to complete 1 rep. Do 6 reps.
Originally published in FITNESS magazine, January 2012.
Next:
Special Offer
What do you think of this story? Leave a Comment.
Related Links
ADVERTISER
More Smart Savings
