The Relaxing Yoga and Dance Workout

Figure Eight Hip Loosener

Targets lower back, abs, hips, legs

• Stand with feet together, hands on hips.
• Step right foot out to side, touching toes to floor. Push right hip forward and rotate hips in a clockwise motion to trace a circle.
• Return to start and step left foot out to side, toes on floor. Push left hip forward and then trace a counterclockwise circle with hips.
• Return to start to complete 1 rep. Do 10 reps.