The Relaxing Yoga and Dance Workout

Side Stretch and Swirl

Targets back, abs, obliques, inner thighs

• Stand with feet slightly wider than shoulder-width apart and raise arms overhead, palms facing each other.
• Side bend at waist to left, chest facing forward. Hold for 3 counts.
• Keeping back flat and arms extended, fold forward at waist, then rotate torso to right side, bending at waist so that arms reach to right. Hold for 3 counts.
• Return to start. Switch sides and repeat to complete 1 rep. Do 4 reps.