The Relaxing Yoga and Dance Workout

Routine by Keisa Parrish, DanceWorks instructor at YogaWorks Studio in New York City

Slides in this Workout:

Extra Links:

Full-Body Flow

Targets shoulders, arms, abs, butt, legs

Stand with feet slightly wider than shoulder-width apart, toes turned out and arms by sides; lower into a plié squat.
Hinge at waist to left, reaching left arm out to side.
Return to start and then hinge to right, reaching right arm out to side.
Return to start and extend both arms overhead, palms forward, looking up.

Next: Shoulder Soother

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delorescovert wrote:

I really like this. Hard to remember all of it, hope it's printed in a Fitness Mag issue which I subscribe to. Or any other way could get a record of the moves. Thanks.

5/6/2013 06:30:39 PM Report Abuse

bbg32 wrote:

If anyone is interested in a great flowing yoga class at the gym try Les Mill Body Balance (sometimes called Body Flow). It is beautiful as well as challenging.

9/30/2012 01:48:36 AM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight, which is great!If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou

2/13/2012 06:57:59 AM Report Abuse

orchidtigress wrote:

You should make a video so we can do this at home!

2/5/2012 02:48:00 PM Report Abuse

twtga wrote:

I sure wish there was a way to download and play these on my smart phone. So much more useful than a printed version and better for the environment

1/16/2012 03:42:35 PM Report Abuse

jami.koehl wrote:

what's needed to get the video to load?

1/15/2012 09:41:04 AM Report Abuse