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The Pilates, Yoga, and Tai Chi Energy-Boosting Workout

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Get More Early Morning Energy

Question: "What can I do to get more energy for a morning workout?"

Answer: Try these tips from Lawrence Biscontini, coauthor of Morning Cardio Workouts (Human Kinetics, 2006).

  • Think caffeine. Set your automatic coffee maker (or even better, make some green tea) so it's ready when you get up.
  • Then eat a small snack that's high in carbs and protein, such as peanut butter on a slice of apple.
  • Finally, choose some new music for your routine. "Just hearing something different can get you moving," says Biscontini. And of course, make sure you're going to bed early enough at night.

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pamela.gruba wrote:

This would be great in video!

10/15/2013 07:54:29 PM Report Abuse
chioma12 wrote:

This is one of my favorite yoga poses...like to take it much higher leaving just a little bit of my middle portion on the floor.

4/22/2013 01:42:16 PM Report Abuse
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga

5/9/2012 04:41:28 AM Report Abuse
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga

3/24/2012 03:19:30 AM Report Abuse
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight, which is great! If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou

2/13/2012 07:02:37 AM Report Abuse

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