Slide 9 of 15

Extreme Yoga Poses and Positions

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Jody Kivort

Loop de Loop

"We focus on making 'I' statements while we play, such as '"I feel tightness in my lower back,'" as opposed to making accusations, such as, '"You didn't have your leg straight enough!'" It helps you communicate more effectively and become a better listener. Each pose is a new partnership and a new negotiation -- you have to get to know each other's strengths and weaknesses and be sensitive to them in order to create a symbiotic relationship."
-- Chris, base

Next: Beach on Plank

Slide 9 of 15