Extreme Yoga Poses and Positions

Slides in this Workout:

Intro to AcroYoga
Reverse Star in Scorpion
Hangle Dangle
Urdhva Dhanurasana - Backbend
Firefly Pose on Two-Legged Inverted Staff Pose
Mayurasana, or Peacock Posture
Urdhva Dhanurasana Pyramid
Back Flying in Natarajasana, or King Dancer Pose
Loop de Loop
Beach on Plank
Eka Pada Koundinyasana (Variation)
Vasisthasana, or Side Plank Pose
Astavakrasana, or Eight Angle Pose
Eka Pada Raja Kapotasana II, or One-Legged King Pigeon

Extra Links:

Yoga Poses for Every Fitness Level
6 Stretches for a Lean, Limber Body
Burn 500 Calories with a Yoga Workout

Jody Kivort

Slide 9 of 15

Loop de Loop

"We focus on making 'I' statements while we play, such as '"I feel tightness in my lower back,'" as opposed to making accusations, such as, '"You didn't have your leg straight enough!'" It helps you communicate more effectively and become a better listener. Each pose is a new partnership and a new negotiation -- you have to get to know each other's strengths and weaknesses and be sensitive to them in order to create a symbiotic relationship."
-- Chris, base

Next: Beach on Plank

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Extreme Yoga Poses and Positions

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