Extreme Yoga Poses and Positions

Slides in this Workout:

Intro to AcroYoga
Reverse Star in Scorpion
Hangle Dangle
Urdhva Dhanurasana - Backbend
Firefly Pose on Two-Legged Inverted Staff Pose
Mayurasana, or Peacock Posture
Urdhva Dhanurasana Pyramid
Back Flying in Natarajasana, or King Dancer Pose
Loop de Loop
Beach on Plank
Eka Pada Koundinyasana (Variation)
Vasisthasana, or Side Plank Pose
Astavakrasana, or Eight Angle Pose
Eka Pada Raja Kapotasana II, or One-Legged King Pigeon

Extra Links:

Back Flying in Natarajasana (King Dancer Pose)

Jody Kivort

Slide 8 of 15

Back Flying in Natarajasana, or King Dancer Pose

"I've been practicing ballet since age 5, but I've always struggled with balancing. Shocking, I know! After one month of taking AcroYoga(r) classes I could stand on one foot, no problem. For the first time, my mind wasn't in overdrive -- I stopped pushing myself, and I was patient with my body. That was the answer."
-- Alyona, flyer

Next: Loop de Loop

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