Slide 5 of 15

Extreme Yoga Poses and Positions

Slides in this Workout:

Intro to AcroYoga
Reverse Star in Scorpion
Hangle Dangle
Urdhva Dhanurasana - Backbend
Firefly Pose on Two-Legged Inverted Staff Pose
Mayurasana, or Peacock Posture
Urdhva Dhanurasana Pyramid
Back Flying in Natarajasana, or King Dancer Pose
Loop de Loop
Beach on Plank
Eka Pada Koundinyasana (Variation)
Vasisthasana, or Side Plank Pose
Astavakrasana, or Eight Angle Pose
Eka Pada Raja Kapotasana II, or One-Legged King Pigeon

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Jody Kivort

Firefly Pose on Two-Legged Inverted Staff Pose

"The first thing you do in an AcroYoga(r) class is sit in a circle and introduce yourself to the group. Each person has a particular skill or strength -- for instance, I have a background in dance and choreography -- that they bring to the table. The fact that you are acknowledged and respected for your gifts gives you positive feedback and makes you want to continue."
-- Chris, flyer

This pose is also called "Tittibhasana on Dwi Pada Viparita Dandasana."

Next: Mayurasana, or Peacock Posture

Slide 5 of 15