Extreme Yoga Poses and Positions

Slides in this Workout:

• Intro to AcroYoga
• Reverse Star in Scorpion
• Hangle Dangle
• Urdhva Dhanurasana - Backbend
• Firefly Pose on Two-Legged Inverted Staff Pose
• Mayurasana, or Peacock Posture
• Urdhva Dhanurasana Pyramid
• Back Flying in Natarajasana, or King Dancer Pose
• Loop de Loop
• Beach on Plank
• Eka Pada Koundinyasana (Variation)
• Vasisthasana, or Side Plank Pose
• Astavakrasana, or Eight Angle Pose
• Eka Pada Raja Kapotasana II, or One-Legged King Pigeon