Extreme Yoga Poses and Positions

Slides in this Workout:

Intro to AcroYoga
Reverse Star in Scorpion
Hangle Dangle
Urdhva Dhanurasana - Backbend
Firefly Pose on Two-Legged Inverted Staff Pose
Mayurasana, or Peacock Posture
Urdhva Dhanurasana Pyramid
Back Flying in Natarajasana, or King Dancer Pose
Loop de Loop
Beach on Plank
Eka Pada Koundinyasana (Variation)
Vasisthasana, or Side Plank Pose
Astavakrasana, or Eight Angle Pose
Eka Pada Raja Kapotasana II, or One-Legged King Pigeon

Extra Links:

Yoga Poses for Every Fitness Level
6 Stretches for a Lean, Limber Body
Burn 500 Calories with a Yoga Workout

Jody Kivort

Slide 3 of 15

Hangle Dangle

"Being the base is all about learning technique -- where to place your feet, what angle offers the best support -- more so than physical capability. With time, you learn to completely trust yourself and what you can do. Then the reciprocal effect happens -- you also trust that someone else can also support you. Think of it as mutual empathy."
-- Will, base

Next: Urdhva Dhanurasana - Backbend

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