Slide 13 of 15

Extreme Yoga Poses and Positions

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Jody Kivort

Astavakrasana, or Eight Angle Pose

"My first thought when I walked into an AcroYoga(r) class five years ago was 'what the %$#@!' I felt very intimidated. Even though I was a certified yoga instructor, I didn't know if I was strong enough to hang with this group of people. Three hours later, I felt so invigorated that I signed up to take the intensive AcroYoga(r) training courses. Now I can balance a 240-pound man on my feet!"
-- Chris

Next: Eka Pada Raja Kapotasana II, or One-Legged King Pigeon

Slide 13 of 15