Extreme Yoga Poses and Positions

Slides in this Workout:

Intro to AcroYoga
Reverse Star in Scorpion
Hangle Dangle
Urdhva Dhanurasana - Backbend
Firefly Pose on Two-Legged Inverted Staff Pose
Mayurasana, or Peacock Posture
Urdhva Dhanurasana Pyramid
Back Flying in Natarajasana, or King Dancer Pose
Loop de Loop
Beach on Plank
Eka Pada Koundinyasana (Variation)
Vasisthasana, or Side Plank Pose
Astavakrasana, or Eight Angle Pose
Eka Pada Raja Kapotasana II, or One-Legged King Pigeon

Extra Links:

Yoga Poses for Every Fitness Level
6 Stretches for a Lean, Limber Body
Burn 500 Calories with a Yoga Workout

Jody Kivort

Slide 12 of 15

Vasisthasana, or Side Plank Pose

"The big postures are always going to be there -- you'll get to them. What's important is honoring your body in every moment. If you're not feeling it, you don't have to do it. You're not striving for perfection -- this is not a contest. It's okay to back off because you've created a safe, encouraging place of self-acceptance."
-- Chris

Next: Astavakrasana, or Eight Angle Pose

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