Slide 11 of 15
Extreme Yoga Poses and Positions
Slides in this Workout:
- Intro to AcroYoga
- Reverse Star in Scorpion
- Hangle Dangle
- Urdhva Dhanurasana - Backbend
- Firefly Pose on Two-Legged Inverted Staff Pose
- Mayurasana, or Peacock Posture
- Urdhva Dhanurasana Pyramid
- Back Flying in Natarajasana, or King Dancer Pose
- Loop de Loop
- Beach on Plank
- Eka Pada Koundinyasana (Variation)
- Vasisthasana, or Side Plank Pose
- Astavakrasana, or Eight Angle Pose
- Eka Pada Raja Kapotasana II, or One-Legged King Pigeon
Extra Links:
Jody Kivort
Eka Pada Koundinyasana (Variation)
"Your body is a geometric collection of lines and curves. In AcroYoga(r), you use your body to create shapes -- triangles, squares, and diamonds. So, if you relax into the poses, eventually they'll come to you naturally."
-- Alyona
This pose is also called "Pose Dedicated to the Sage Koundinya."
Slide 11 of 15
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