Extreme Yoga Poses and Positions

Slides in this Workout:

Intro to AcroYoga
Reverse Star in Scorpion
Hangle Dangle
Urdhva Dhanurasana - Backbend
Firefly Pose on Two-Legged Inverted Staff Pose
Mayurasana, or Peacock Posture
Urdhva Dhanurasana Pyramid
Back Flying in Natarajasana, or King Dancer Pose
Loop de Loop
Beach on Plank
Eka Pada Koundinyasana (Variation)
Vasisthasana, or Side Plank Pose
Astavakrasana, or Eight Angle Pose
Eka Pada Raja Kapotasana II, or One-Legged King Pigeon

Extra Links:

Yoga Poses for Every Fitness Level
6 Stretches for a Lean, Limber Body
Burn 500 Calories with a Yoga Workout

Jody Kivort

Slide 10 of 15

Beach on Plank

"You and your partner share a unique kind of intimacy -- you're in tune with that person to the point that you breathe together. That closeness makes it more comfortable to be physical with people in a nonsexual way. You realize that your bodies can connect without a feeling of tension or awkwardness, and you carry that lesson with you when you leave class."
-- Mitch, base

Next: Eka Pada Koundinyasana (Variation)

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Extreme Yoga Poses and Positions

Beach on Plank

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