Blast 500+ Calories Doing Yoga
Add On: Warrior SeriesWarrior 1 with High Lunge
Do the main series, adding on both half push-up and lunge jump, ending in downward dog. From here, step left foot forward between hands, bending left knee 90 degrees with toes facing forward; keep right leg straight and lift upper body. Raise arms overhead next to ears; hold for 3 to 5 breaths.
Straighten left leg while lowering arms; keep palms in and right heel lifted. Repeat 4 to 6 times. Return to warrior 1, then to downward dog; repeat on opposite side, ending in downward dog. Reverse the main series back to start.
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