Blast 500+ Calories Doing Yoga
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Pages in this Story:
- Lose Weight with Yoga
- Sun Salutation (Main Series)
- Add On: Half Push-Up Series
- Add On: Lunge Jump
- Add On: Warrior Series
- Add On: Chair with Twist
Add On: Lunge Jump
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Do the half push-up series, returning to downward dog. Step left leg forward between hands, bending left knee 90 degrees while keeping right leg straight. Hold for a few breaths, then switch legs, jumping left leg back and right leg forward. Repeat 4 to 6 times. Return to downward dog and reverse the main series back to the start.
Next: Add On: Warrior Series
Hey this one seems effective.... Plz comment if someone has tried this routine....
11/5/2009 03:28:48 PM Report Abuse