Blast 500+ Calories Doing Yoga

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Add On: Half Push-Up Series

Part 1. Tabletop to Half Push-Up

From downward dog, get on all fours, aligning your knees on the ground under hips and your hands directly below shoulders (not shown). Keeping abs pulled in and head aligned with your spine, bend elbows about 45 degrees in a half push-up, arms close to sides. Straighten arms; repeat push-up 4 to 6 times.

Part 2. Extended Child's Pose

From half push-up, straighten arms and bring your tailbone back toward heels, resting the backs of your thighs on your calves. Hold for a few breaths, feeling the stretch through your back and shoulders. Return from child's pose to tabletop, then back to downward dog; do the remainder of the main series in reverse.

Next: Add On: Lunge Jump

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coreytmitchell wrote:

This does sound good but I'll have a hard time moving away from dirty yoga - http://www.dirtyyogaco.com - It gives me a complete program fresh each week and I am always dripping and soaked through at the end. My entire body has been changing as I've been doing it so far - 8 months - and it's the best shape I've ever been in. I also run twice a week. Dirty Yoga. Like nothing I've ever done before and I can't recommend it more highly. Take a look.

4/9/2013 05:08:50 PM Report Abuse

taylor580 wrote:

I love doing yoga! I find it to be a great way to work out and burn calories with friends and family members. One thing I am really looking forward to is the Together We Yoga event in San Francisco later this month. My roommates and I all plan to go out and do it together!

9/5/2012 01:43:50 PM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga

3/24/2012 03:15:08 AM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight, which is great! If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou

2/13/2012 07:01:22 AM Report Abuse

mattspenn wrote:

Yoga can be a great way to burn calories and lose weight. One of the best ways to lose weight and to keep your weight under check is some kind of an outdoor sport. Here is more on how to burn more calories: http://www.youtube.com/watch?v=m1qaZbmIasM

12/4/2011 09:35:41 PM Report Abuse