Yoga 101: Poses for Beginners

Triangle Pose

• Extend arms out to sides, then bend over your right leg.
• Stand with feet about 3 feet apart, toes on your right foot turned out to 90 degrees, left foot to 45 degrees.
• Allow your right hand to touch the floor or rest on your right leg below or above the knee, and extend the fingertips of your left hand toward the ceiling.
• Turn your gaze toward the ceiling, and hold for 5 breaths.
• Stand and repeat on opposite side.