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Yoga 101: Poses for Beginners
Nick Cardillicchio
Slide 11 of 12
Child's Pose
- Sit up comfortably on your heels.
- Roll your torso forward, bringing your forehead to rest on the bed in front of you.
- Lower your chest as close to your knees as you comfortably can, extending your arms in front of you.
- Hold the pose and breathe.
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Love this, after being badly injured, my activities became severely limited; this simple routine is great, I can do most of it and will work my way back to a more normal life.
3/18/2013 12:41:47 PM Report AbuseI feel as others do, that the poses would be great to do, but I don't really want to print so many separate pages---Could you make the article , and pictures aailable on one or two pages? Thanks
12/26/2011 03:22:54 PM Report Abusegolfnut: Press print on any page, then choose print all slides on the new page.
9/5/2011 10:18:30 PM Report AbuseI think it would be helpful if you included the benefit of each pose and also contraindications, example, hypertension or pregnancy...
9/5/2011 08:30:21 PM Report Abuseagree please make it an easy reference one page thanks
9/4/2011 11:05:37 AM Report Abuse