Yoga 101: Poses for Beginners

Crow Pose

• Get into downward dog position (palms pressed into mat, feet hip-width apart) and walk feet forward until knees touch your arms.
• Bend your elbows, lift heels off floor, and rest knees against the outside of your upper arms. Keep toes on floor, abs engaged and legs pressed against arms. Hold for 5 to 10 breaths.

Ready for more? Take the Crow Pose to the next level