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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
Slide 9 of 12
Pendulum Plank
- Start in plank position: Balance on mat on forearms and toes, maintaining a straight line from head to heels.
- Lift left foot a few inches off mat and bring it 45 degrees out to left side, hold for 1 count, then return it to start position. MAKE IT EASIER: Step with left foot onto floor briefly when you bring it out to side.
- Repeat move with right leg to complete 1 rep.
- Do 10 reps.
Next:
Running Dog
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