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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
Slide 5 of 12
Hip Shaper
- Start in tree pose: Stand with palms pressing together in front of chest, and bend left knee out to side, placing sole of left foot on inner thigh of right leg.
- Maintaining contact of left foot on right thigh, bring left knee across body toward right, then extend left leg out to right.
- Bend left knee again, and bring it out to left side to return to tree pose.
- Do 10 reps. Switch sides; repeat.
Next:
Warrior Windmill
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i really want to do this anyone want to help me
4/12/2012 09:58:41 AM Report AbuseThese exercises will help you slim down! I have been doing these and other exercises to help me slim down. I 've been combining running, yoga and exercises to slim down, and the result was there. If you would like to see my regimen of exercises, you can do so by checking out my blog here: http://freakinhealthy.blogspot.com/p/exercises.html#!/p/exercises.html Good luck! Its all up to you ladies! Just be persistent.
1/19/2012 06:17:58 AM Report AbuseI wouldnt try to push it, because you can easily hurt your hamstrings. But if its your base leg, I would try doing this on a wall. For your extended leg, I would get a chair or something (whatever height you can raise your leg) and place it on the chair if wood place a towel underneath and SLOWLY straighten your leg as much as you can, hold that for 10-15 sec. than pull back, try to keep doing this a few times , multiple times a day on each leg to work on that flexibility. Good Luck! :)
1/18/2011 10:03:06 PM Report AbuseI don't know why but i can't straighten my legs out all the way. is there something that can help with that?
1/17/2011 06:21:14 PM Report Abuse