More
|
Close
Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
Slide 4 of 12
Side Slide
Targets; Chest, abs, hips, butt, and legs
- Start in tree pose: Stand with palms pressing together in front of chest, and bend right knee out to side, placing sole of right foot on inner thigh of left leg.
- Bend left knee to lower into a squat as you extend right leg out to side, sliding it out on floor, toes pointing forward. MAKE IT EASIER: Place hands on hips for better balance.
- Immediately return to tree pose, tapping right sole on left inner thigh before quickly repeating move.
- Do 20 reps. Switch sides; repeat.
Next:
Hip Shaper
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
yoga helped me so much with my mood i instantly felt relaxed
6/26/2012 01:46:27 PM Report AbuseWhere can I buy what she is wearing? Very nice.
6/29/2010 09:23:11 AM Report Abuse