Targets; Chest, abs, hips, butt, and legs
Start in tree pose: Stand with palms pressing together in front of chest, and bend right knee out to side, placing sole of right foot on inner thigh of left leg.
- Bend left knee to lower into a squat as you extend right leg out to side, sliding it out on floor, toes pointing forward. MAKE IT EASIER: Place hands on hips for better balance.
- Immediately return to tree pose, tapping right sole on left inner thigh before quickly repeating move.
- Do 20 reps. Switch sides; repeat.