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Home  /  Workouts  /  Yoga  /  Poses and Workouts

Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

High Heel
High Heel
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High Heel

  • Start in chair pose: Stand with feet together and arms extended overhead with palms facing each other; sink into a squat.
  • Raise both heels off mat, lowering arms directly in front of you at shoulder level as you rise onto tiptoes. MAKE IT EASIER: Keep heels on mat so feet remain flat throughout.
  • Do 3 pulses, lowering butt 2 inches toward heels and rising again.
  • Lower heels and return to chair pose.
  • Do 10 reps.

Next: Side Slide

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umeh700 wrote:

can i get your yoga workout videos on youtube or maybe download from the site.they are great.want to try them.thanks

12/3/2012 11:46:26 AM Report Abuse
17mdodson wrote:

hi

6/26/2012 01:44:29 PM Report Abuse
jmp3326910 wrote:

Am I able to print all slides?

11/1/2010 04:03:53 PM Report Abuse
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