Start in chair pose: Stand with feet together and arms extended overhead with palms facing each other; sink into a squat.
- Raise both heels off mat, lowering arms directly in front of you at shoulder level as you rise onto tiptoes. MAKE IT EASIER: Keep heels on mat so feet remain flat throughout.
- Do 3 pulses, lowering butt 2 inches toward heels and rising again.
- Lower heels and return to chair pose.
- Do 10 reps.
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