Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

Slides in this Workout:

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Kickstand Tap

Targets: Abs, butt, and legs

Start in chair pose: Stand with feet together and arms extended overhead with palms facing each other; sink into a squat. (As you hinge forward slightly from hips, arms reach diagonally upward.)
Maintaining squat throughout, lift left foot off mat and quickly extend leg behind you to tap mat, then immediately return to start. MAKE IT EASIER: Place hands on hips before starting taps.
Do 20 reps. Switch sides; repeat.

Next: High Heel

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jillrobertson wrote:

Click the print button to bring up the first slide - then you'll see the "Print all slides" option.

8/9/2011 07:02:31 PM Report Abuse

dabbitt2000 wrote:

What happened to the "Print all slides" option?

11/1/2010 03:32:22 PM Report Abuse

dabbitt2000 wrote:

Me too! Snag It is a great tool to capture everything you want easily.

11/1/2010 03:31:58 PM Report Abuse

jolliffe54 wrote:

I copy them onto a word document and then print them out.

6/28/2010 04:51:51 PM Report Abuse

jeanbuchanan1 wrote:

I have slow internet so I love the slides BUT I would like to be able to print only the photo and instructions without the entire page. Is this possible?

1/17/2010 05:07:09 PM Report Abuse