Targets: Abs, butt, and legs
Start in chair pose: Stand with feet together and arms extended overhead with palms facing each other; sink into a squat. (As you hinge forward slightly from hips, arms reach diagonally upward.)
- Maintaining squat throughout, lift left foot off mat and quickly extend leg behind you to tap mat, then immediately return to start. MAKE IT EASIER: Place hands on hips before starting taps.
- Do 20 reps. Switch sides; repeat.