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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
Slide 10 of 12
Running Dog
Targets: Arms, abs, butt, and hamstrings
- Start in downward dog: Get on all fours on mat, then tuck toes under and press hips back and up toward ceiling as you step feet back a few steps to form an inverted V, balancing on palms and feet. (Try to keep heels on floor or as close to touching floor as possible.)
- Maintaining V position, quickly bring left knee in toward chest, then press left heel back to extend left leg directly in the air behind you. Immediately bring knee in again.
- Do 10 reps. Switch sides; repeat.
Next:
Scorpion Press
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I used to be able to print all the slides. Now I can't find the "print all slides" button. Was it eliminated for a reason?
11/1/2010 10:16:09 AM Report AbuseCan I but Beat Stress, Weigh less Calorie burning Yoga Workout ? Can't find it?
9/16/2010 11:21:58 AM Report AbuseI think this is a great work. It really does relax me and I feel great afterwards.
11/30/2009 08:53:40 AM Report Abuse