Targets: Arms, abs, butt, and hamstrings
Start in downward dog: Get on all fours on mat, then tuck toes under and press hips back and up toward ceiling as you step feet back a few steps to form an inverted V, balancing on palms and feet. (Try to keep heels on floor or as close to touching floor as possible.)
- Maintaining V position, quickly bring left knee in toward chest, then press left heel back to extend left leg directly in the air behind you. Immediately bring knee in again.
- Do 10 reps. Switch sides; repeat.