De-clutter your brain while totally trimming your abs, butt, and thighs -- these moves will slim you down and bliss you out. "You'll feel how much more toned you get with these twists, but all the zen of yoga is still there," says Kristin McGee, an instructor at YogaWorks in New York City who mixed this routine from a trio of new classes exclusively for FITNESS. Complete the circuit twice -- the first move of each pair is done at a fast tempo to rev calorie burn, the second is an allover sculptor. Pause in the starting pose of each sculptor for three deep breaths before your reps to get a steady dose of calm. Do the plan two or three times a week for your total mind-body makeover.
What you'll need: A yoga mat
WATCH THE VIDEO: Get video demonstrations of each exercise in this workout!
did you find out where to get her outfit?
1/31/2010 03:48:34 PM Report AbuseWhere can I get the tank top that your model has on in this article?
1/4/2010 08:51:05 PM Report Abusethis is the best workout I have ever done. I am able to workout with my husband making it something we can do together..IT IS GREAT..
1/3/2010 11:08:30 AM Report AbuseLOVE IT!
11/17/2009 08:52:55 AM Report Abuse