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Yoga Your Own Way

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The Best Yoga Resources

Want to know more about yoga and how you can add it to your fitness routine?

"Just a small change, like 10 minutes of yoga a day, can make a big difference," says Fisslinger.

Find your own 10 minutes in one of these links.

Why Yoga Is Good for You
 
Yoga Poses and Exercises
 

Originally published on FitnessMagazine.com, August 2008.

 

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a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga

3/24/2012 03:24:27 AM Report Abuse
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight, which is great! If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou

2/13/2012 07:04:46 AM Report Abuse

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