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Yoga Your Own Way

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Yoga in Your Living Room

Video Games

Who knew that video games could be good for you? The makers of Super Mario Brothers have once again changed the video game with the introduction of the Wii Fit, a video game accessory designed to get you, well, fit. The Wii Fit is basically a balance board with a baton that tracks your movements on your own TV. The fitness program built into the device includes yoga, strength training, and balancing games to help you get in shape. Step on the board to determine your weight and how well you can balance. Then do the yoga poses as instructed and watch your on-screen avatar to check your form. It's as close to a personal trainer as you can get.

Even better, you and your entire family can do yoga in your own living room. Our Wii Fit blogger, Danielle, got her 2- and 3-year-old to do yoga right alongside her, just because they could watch themselves on TV!

 
Next:  Yoga on a Budget

 

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a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga

3/24/2012 03:24:27 AM Report Abuse
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight, which is great! If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou

2/13/2012 07:04:46 AM Report Abuse

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