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Yoga Help and Expert Advice

Ready to get your om on but not quite sure where to start? Whether your goal is to loosen and limber or tighten and tone, yoga can help you get there. Read on for the most popular styles of yoga to see which one is right for you.

Can't understand why you're feeling even tighter after class? Feel like you'll never be strong or flexible enough to flow with ease? We've got tips to help you Om frustration-free!

Research proves yoga reigns supreme in reducing back pain, and here's why.

Sun salutations are a great way to connect breath to movement and to get your body moving. Not sure where to start?

We always hear how yoga can enhance performance in running and strength training, but what about the other way around?

Scared of flopping during your first class? Instructors share six tips to make you look like an aerial yoga natural.

A headstand gone wrong taught me what a poseur I'd been.

Ready to get your om on but not quite sure where to start? Whether your goal is to loosen and limber or tighten and tone, yoga can help you get there.

What's a nice girl like me doing in naked yoga class? Winning a bet — with myself.

Whether you're a first-timer or a bona fide yogi, awkward situations in yoga class are bound to pop up. Keep your Zen in check with etiquette advice from the pros below.

The ancient practice of yoga isn't just for hippies anymore. Yoga has evolved into an accessible, and acceptable, form of exercise and meditation.

Can your sweaty, non-air-conditioned yoga class be a bacterial breeding ground? Two fitness experts discuss warm workout environments — and how to avoid getting sick.

Stretch yourself to a healthier heart, a better night's sleep, and a happier outlook.