You are here

Yoga Help and Expert Advice

Ready to get your om on but not quite sure where to start? Whether your goal is to loosen and limber or tighten and tone, yoga can help you get there. Read on for the most popular styles of yoga to see which one is right for you.

A headstand gone wrong taught me what a poseur I'd been.

Ready to get your om on but not quite sure where to start? Whether your goal is to loosen and limber or tighten and tone, yoga can help you get there.

What's a nice girl like me doing in naked yoga class? Winning a bet — with myself.

Whether you're a first-timer or a bona fide yogi, awkward situations in yoga class are bound to pop up. Keep your Zen in check with etiquette advice from the pros below.

The ancient practice of yoga isn't just for hippies anymore. Yoga has evolved into an accessible, and acceptable, form of exercise and meditation.

Can your sweaty, non-air-conditioned yoga class be a bacterial breeding ground? Two fitness experts discuss warm workout environments — and how to avoid getting sick.

Stretch yourself to a healthier heart, a better night's sleep, and a happier outlook.