Full or on knees (20 reps)
Stand and quickly alternate lifting right and left knee to hip height. (Do as many as you can for 1 minute.)
3. Goal-Post Press
4. Jumping Jacks
5. Upper Bells
Stand with feet shoulder-width apart, knees slightly bent. Place fingers behind head and bring right elbow toward right hip, then left elbow toward left hip. (25 reps per side)
Stand with feet shoulder-width apart, left foot forward, knees slightly bent. Jab forward with left fist, then cross over with right fist. (Do as many as possible in 1 minute.) Switch sides for second circuit.