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7 Deadly Fitness Sins: How to Stop Sabotaging Your Workout

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SIN #4: Lust

LUST: You're drooling over your instructor or personal trainer.

Surprise! This infatuation can be motivating. In fact, knowing that going to your Spin class will mean seeing that hot instructor in bike shorts can make showing up at the gym at 6 a.m. less of a chore.

REDEMPTION: Keep it clean.

There's no harm in the occasional fantasy (or even if it becomes a reality between consenting adults). But don't let your feelings keep you from the gym when you're not looking your best or let them affect the way you do an exercise. And no matter how good-looking an instructor is, if he's not helping you meet your goals, you have repeated injuries, or it's all flirting and no lunging, it's time to break up.

Next:  SIN #5: Anger


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