Better Body Boot Camp: Rev Up Your Workout

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Dorit Thies

Slide 7 of 15

Downsize Thighs with a One-Two Punch

Target underworked leg-muscle fibers for a sleeker look: Plant your feet farther apart for squats to sculpt jiggly inner thighs, and press through your heels on lunges to tone hamstrings. This Sumo Squat and Walking Lunge combo from Lacey Stone will do the trick.

Targets: Glutes, hips, inner thighs, and hamstrings

Stand with feet slightly more than shoulder-width apart, toes pointed out 15 degrees, hands on hips.
Squat (knees behind toes) and hold for 1 minute.
Stand up and bring feet shoulder-width apart.
Lunge forward with right leg, press off heel to return to start, then lunge with left.
Do 6 lunges, alternating legs. Repeat combo.

Next: Boost Your Butt as You Work Your Abs

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