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Better Body Boot Camp: Rev Up Your Workout

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Dorit Thies

Think Beyond the Dumbbell

Want to de-jiggle your arms faster? Trade your triceps kickbacks for this body-weight-only Crab Crawl from Nancy Fudacz that targets and tones your triceps and core.

Sit on ground with knees bent, feet flat, and place palms on ground by sides and slightly behind you.
Lift hips to form a tabletop from knees to shoulders.
Crawl forward 10 steps, then crawl back 10 steps.
Rest 20 seconds; crawl left 10 steps and right 10 steps.

Next: Downsize Thighs with a One-Two Punch

Slide 6 of 15