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Home  /  Workouts  /  Tips  /  Strategy

Better Body Boot Camp: Rev Up Your Workout

Woman lifting weights in the gym
Alexa Miller

Blast Calories: Do Curls in Double Time

Move it! Move it! Strength moves help you burn 10 more calories over four sets when done lightning-quick on the lift portion, according to a study conducted at Anderson University in Indiana. Lower weights in two seconds and press up superfast for the ultimate calorie blast.

Next: Clock In with Power Push-Ups

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robinmermaid1 wrote:

For 10 calories, why risk injuries?

1/10/2012 10:06:03 AM Report Abuse
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