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Better Body Boot Camp: Rev Up Your Workout
Slides in this Workout:
- Meet Your Better-Body SWAT Team
- Tone from Every Angle for Super Sexy Arms
- Kick Up Your Cardio
- Blast Calories: Do Curls in Double Time
- Clock In with Power Push-Ups
- Think Beyond the Dumbbell
- Downsize Thighs with a One-Two Punch
- Boost Your Butt as You Work Your Abs
- Sculpt Your Lower Body with a Super Squat
- Keep Your Muscles Guessing
- Slow Down to Beat Belly Fat
- Cinch an Inch Faster
- Upgrade Your Yoga Routine
- Excuse-Proof Your Workout
Extra Links:
Alexa Miller
Blast Calories: Do Curls in Double Time
Move it! Move it! Strength moves help you burn 10 more calories over four sets when done lightning-quick on the lift portion, according to a study conducted at Anderson University in Indiana. Lower weights in two seconds and press up superfast for the ultimate calorie blast.
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