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Better Body Boot Camp: Rev Up Your Workout

Slides in this Workout:

Meet Your Better-Body SWAT Team
Tone from Every Angle for Super Sexy Arms
Kick Up Your Cardio
Blast Calories: Do Curls in Double Time
Clock In with Power Push-Ups
Think Beyond the Dumbbell
Downsize Thighs with a One-Two Punch
Boost Your Butt as You Work Your Abs
Sculpt Your Lower Body with a Super Squat
Keep Your Muscles Guessing
Slow Down to Beat Belly Fat
Cinch an Inch Faster
Upgrade Your Yoga Routine
Excuse-Proof Your Workout

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Tone from Every Angle for Super Sexy Arms

Doing loads of biceps curls without getting sleek, defined arms? Here's a tip: Flip your grip. "After a set of traditional, knuckles-up curls, turn your wrists so palms face in and hinge your forearms out 45 degrees," says trainer Jason Strong. "Last set, turn knuckles down and hinge forearms out to sides."

Next: Kick Up Your Cardio

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