Better Body Boot Camp: Rev Up Your Workout

Slides in this Workout:

Meet Your Better-Body SWAT Team
Tone from Every Angle for Super Sexy Arms
Kick Up Your Cardio
Blast Calories: Do Curls in Double Time
Clock In with Power Push-Ups
Think Beyond the Dumbbell
Downsize Thighs with a One-Two Punch
Boost Your Butt as You Work Your Abs
Sculpt Your Lower Body with a Super Squat
Keep Your Muscles Guessing
Slow Down to Beat Belly Fat
Cinch an Inch Faster
Upgrade Your Yoga Routine
Excuse-Proof Your Workout

Extra Links:

Laura Doss

Slide 2 of 15

Tone from Every Angle for Super Sexy Arms

Doing loads of biceps curls without getting sleek, defined arms? Here's a tip: Flip your grip. "After a set of traditional, knuckles-up curls, turn your wrists so palms face in and hinge your forearms out 45 degrees," says trainer Jason Strong. "Last set, turn knuckles down and hinge forearms out to sides."

Next: Kick Up Your Cardio

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robinmermaid1 wrote:

This article would be so much better if you showed pics of the alternate ways to do the exercise, such as the bicep curl. I imagine I could get it once I tried it, but it would be easier to understand the alternate ways of holding my hands and arms with photos. Thanks! Always looking for ways to change things up!

1/10/2012 09:57:55 AM Report Abuse

joatc wrote:

what does hinge your forearms out to side. The elbow joint flexes and extends in one plane of motion. The radius also rotes to cause supination and pronation of the forearm or wrist. If he is an expert, he should know this. Is he wanting the person to externally rotate the upper arm or shoulder joint to be more specific to bring the forearm out to the side of the body???

1/5/2012 04:20:56 PM Report Abuse

katdareshruti wrote:

Did not understand tip. A video (animated one will also do) will help.

5/18/2011 02:37:04 PM Report Abuse