Slide 13 of 15

Better Body Boot Camp: Rev Up Your Workout

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Dorit Thies

Upgrade Your Yoga Routine

Yes, you can even downward dog like a boot camp instructor!

Whether you aim to de-stress or drip sweat in yoga, these tips will get you there faster. "To promote an inward focus, breathe solely through your nose with slow, steady breaths," says Lawrence Biscontini. Want a bigger burn? Do Sun Salutations to toast four calories per minute, about the same as a brisk walk.

Next: Excuse-Proof Your Workout

Slide 13 of 15