Better Body Boot Camp: Rev Up Your Workout

Slides in this Workout:

Meet Your Better-Body SWAT Team
Tone from Every Angle for Super Sexy Arms
Kick Up Your Cardio
Blast Calories: Do Curls in Double Time
Clock In with Power Push-Ups
Think Beyond the Dumbbell
Downsize Thighs with a One-Two Punch
Boost Your Butt as You Work Your Abs
Sculpt Your Lower Body with a Super Squat
Keep Your Muscles Guessing
Slow Down to Beat Belly Fat
Cinch an Inch Faster
Upgrade Your Yoga Routine
Excuse-Proof Your Workout

Extra Links:

Get the Boot Camp Body Playlist
Super-Sculpting Strength Routine
Spot Training: 5 Super-Sculpting Moves

Dorit Thies

Slide 13 of 15

Upgrade Your Yoga Routine

Yes, you can even downward dog like a boot camp instructor!

Whether you aim to de-stress or drip sweat in yoga, these tips will get you there faster. "To promote an inward focus, breathe solely through your nose with slow, steady breaths," says Lawrence Biscontini. Want a bigger burn? Do Sun Salutations to toast four calories per minute, about the same as a brisk walk.

Next: Excuse-Proof Your Workout

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