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Better Body Boot Camp: Rev Up Your Workout
Slides in this Workout:
- Meet Your Better-Body SWAT Team
- Tone from Every Angle for Super Sexy Arms
- Kick Up Your Cardio
- Blast Calories: Do Curls in Double Time
- Clock In with Power Push-Ups
- Think Beyond the Dumbbell
- Downsize Thighs with a One-Two Punch
- Boost Your Butt as You Work Your Abs
- Sculpt Your Lower Body with a Super Squat
- Keep Your Muscles Guessing
- Slow Down to Beat Belly Fat
- Cinch an Inch Faster
- Upgrade Your Yoga Routine
- Excuse-Proof Your Workout
Extra Links:
Dorit Thies
Cinch an Inch Faster
To give your obliques all the waist-whittling benefits of a bicycle crunch, freeze your legs in mid-spin, says Adrienne Howell.
- Lie faceup with right arm extended out to side, palm on ground, and left hand behind head.
- Lift left leg 6 inches off ground and bend right knee 90 degrees so shin is parallel to ground. Bring left shoulder toward right knee.
- Keeping left leg elevated and right knee bent, lower torso.
- Do 15 crunches.
- Lower legs. Switch sides; repeat.
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