Slide 11 of 15

Better Body Boot Camp: Rev Up Your Workout

Slides in this Workout:

Extra Links:

Print All Slides

Slow Down to Beat Belly Fat

Resist the temptation to use momentum to get you through ab moves -- it allows other muscles such as hip flexors to take over for your tummy and sap sculpting potential. This slow-motion cincher from Adrienne Howell defies cheating.

Lie faceup with arms by sides, palms down.
Lift both legs straight over hips.
Take a deep breath and lower legs for 4 counts, until heels almost touch ground. Raise legs to start position in 4 counts.
Do 8 reps.

Next: Cinch an Inch Faster

Slide 11 of 15