Better Body Boot Camp: Rev Up Your Workout
Slides in this Workout:
- Meet Your Better-Body SWAT Team
- Tone from Every Angle for Super Sexy Arms
- Kick Up Your Cardio
- Blast Calories: Do Curls in Double Time
- Clock In with Power Push-Ups
- Think Beyond the Dumbbell
- Downsize Thighs with a One-Two Punch
- Boost Your Butt as You Work Your Abs
- Sculpt Your Lower Body with a Super Squat
- Keep Your Muscles Guessing
- Slow Down to Beat Belly Fat
- Cinch an Inch Faster
- Upgrade Your Yoga Routine
- Excuse-Proof Your Workout
Extra Links:
Meet Your Better-Body SWAT Team
We asked 10 of the country's best boot camp instructors to spill their playbooks for getting fit in no time flat. "Just by using your body weight, you can burn tons of calories and create moves that tone everything," says Lacey Stone, who leads BootyCamp! in New York City. Follow the team's tips here and you'll hear a different kind of whistle.
The Instructors
Jason Strong, manager at Equinox Fitness Clubs in New York City
Bob Weinstein, instructor for Beach Boot Camp in Fort Lauderdale, Florida
Lawrence Biscontini, creator of Buddha Camp at Equinox Fitness Clubs in New York City
Kimae Dolan, director of programming at Seattle Weight Loss Boot Camp
Nancy Fudacz, director, performance training, at the East Bank Club in Chicago
Mario Hortis, instructor at Crunch gym in Miami Beach and Chicago
Adrienne Howell, instructor at Body Fusion studio in Woodland Hills, California
Jay Kerwin, owner of Boot Camp L.A. in California
Paul Frediani, master trainer at the JCC in Manhattan Health Club
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