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Sore No More: Foam Rolling Tips for Runners

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Glutes

Your glutes, which help stabilize your pelvis as you pound the pavement, can tighten up if they are too weak, Dr. Metzl says.

Glutes Roll

  • Sit on floor, right thigh atop foam roller, palms flat near hips. Cross right shin over left thigh and lean torso back slightly.
  • Roll body forward until roller reaches lower back; roll back to start. Continue for 60 seconds. Switch sides; repeat.

Next:  Hamstrings

 

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mkoleson wrote:

Not very helpful...

9/25/2013 06:38:58 PM Report Abuse

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