Sore No More: Foam Rolling Tips for Runners
Your glutes, which help stabilize your pelvis as you pound the pavement, can tighten up if they are too weak, Dr. Metzl says.
- Sit on floor, right thigh atop foam roller, palms flat near hips. Cross right shin over left thigh and lean torso back slightly.
- Roll body forward until roller reaches lower back; roll back to start. Continue for 60 seconds. Switch sides; repeat.
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