Workout and Exercise Safety
Is your gym safe? Is your exercise routine injury-proof? Use our workout safety guide to find out.
Spending time with nature has its benefits -- fresh air, vitamin D from the sun, and a nice change of scenery to help you unwind. But taking your workout from the gym to the great outdoors has its downsides too. Here's what you need to know before heading out for a sweat.
Get answers from the pros about treating injuries, mixing cardio with strength training, and much more.See All Questions or Ask Your Own »