10 Ways to Sneak In a Workout

Sara Forrest

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Set Your Alarm Early

Becoming an A.M. exerciser means you get to cross your workout off your to-do list ASAP. We're not telling you to skip out on sleep in favor of a sweat session, but there are simple steps you can take to reset your sleep schedule and wake up earlier. Can't quite get yourself out of bed that early? Wear your workout clothes to bed and get your sweat on as soon as you wake up.

Find Out How to Become a Morning Person

5 Steps to a Good Night's Sleep

Next: Sneak In a Lunch Break Workout

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wilkoch wrote:

Aaagh I start work at 5am..... no way am I getting up any earlier than I have to..... I used to swim at 6am every morning before I got this job.... Oh how I miss swimming... :-(

1/15/2013 06:18:09 AM Report Abuse

lambrosalexandra wrote:

Yes!! Prepare everything the night before. Helps SO much.

9/17/2012 12:09:21 PM Report Abuse

trent_il wrote:

I do this! Even set out my socks, shoes, and running belt next to the bed so I don't have to look around for them. It helps!

8/20/2012 11:14:37 AM Report Abuse