Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 9 Most Effective Ways to Get Your Best Body

  • Comment Comments (0)
  • Print Print

Toned Arms and Shoulders

Goal: Tone your arms and shoulders

Winning Strategy: Think in threes

Researcher: Darin A. Padua, PhD, assistant professor of exercise and sport science at the University of North Carolina at Chapel Hill

For a sleeker upper body, do each exercise three different ways, changing the hand or wrist position with each set. These minor adjustments target your muscles from multiple angles for more effective results. For example, do one set of biceps curls with palms up, one with your palms in and a third with hands angled out slightly from your sides. You'll see an increase in strength within a few weeks and a change in your muscle definition by six weeks.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7530360672

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook