How to Pace Your Workout to Burn Mega Calories

Comments (1)
Print

Do intervals or steady-paced cardio workouts burn more calories? A pro leads you through the best calorie-melting workout.

By Betsy Stephens

Question: "Which burns more calories, intervals or an intense steady-paced workout?"

Answer: If melting mega calories is your goal, you're better off varying your heart rate throughout your workout, which will boost your average intensity overall, says Dixie Douville, a master instructor for Mad Dogg Athletics. Still, she cautions, really pushing yourself every time you hit the gym increases injury risk and can diminish rewards in the long run. Instead, aim for intervals once or twice a week and a steady-paced routine (between 65 and 80 percent of your maximum heart rate) the other three or four days.

Originally published in Fitness magazine, May 2006.

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.