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Flex Time: Stretching Guide to Loose and Limber Muscles
Your Flexibility Score Card
Tight Spots |
Flex Points |
Shoulders and chest |
Right Side _______ |
Obliques |
Right Side _______ |
Lower Back |
_______ |
Hamstrings |
Right Side _______ |
Hips |
Right Side _______ |
Inner Thighs |
Right Side _______ |
Calves |
Right Side _______ |
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TOTAL _______ |
How did you do?
29-36: Call yourself Loosey.
You are fabulously flexible. Keep up the good work!
20-28: It's a stretch.
You're pretty pliable, with just a few taut spots. Work on those using our fixes.
12-19: Knot so good.
Get in the habit of stretching most days, then test yourself again.
Test Comment Prompt Leave a Comment.
What is the scale for grading each section in order to come up with a total??
11/13/2011 10:15:25 PM Report Abuse