Core Exercises for a Better Run

Go Hard Core: 5 Ab Exercises for a Faster Run

By the editors of FITNESS magazine

Jason Lee

Slide 1 of 6

Get a whittle faster. In a study, runners who did these moves four times weekly shaved a minute off their 5K times in six weeks. Try two sets of 12 reps each.

Ball Crunch

Lie faceup on a stability ball, knees bent 90 degrees, feet on floor. Put hands behind head with elbows out to sides and crunch up, then lower.

Source: Study at Barry University in Miami Shores, Florida

Next: Hip Raise

Upper-Body Boot Camp: Toned Arms in 10 Minutes

Sculpt slim, sexy arms with this quickie upper-bod...

Quickie Resistance Band Shape-Up

Tone and tighten your arms, abs, butt, legs -- eve...

Lose the Baby Weight: Get a Better Body After Baby

It may not cure the sleepless nights, but our no-f...

The Complete Routine

This six-move routine will give you amazing arms, ...

Serving Trays

This upper body move works your shoulders and your...

Goal Posts

Work you shoulders and your biceps with this upper...

What do you think? Review this slideshow!

Comments (2)

linxiuli7678 wrote:

pls input this URL: http://www.shopstrade.us you can find many cheap and fashion stuff (jor dan shoes) (NBA NFL NHL MLB jersey) ( lv handbag) (cha nel wallet) (D&G sunglasses) (ed har dy jacket) (UGG boot)

8/12/2010 10:01:58 PM Report Abuse

zetwal wrote:

One of my all-time favorites!

4/2/2010 08:06:08 AM Report Abuse