Slide 5 of 6
Go Hard Core: 5 Ab Exercises for a Faster Run
Slides in this Workout:
- Ball Crunch
- Hip Raise
- Back Extension
- Arm/Leg Reach
- Russian Twist
Jason Lee
Russian Twist
Lie faceup on ball, knees bent, feet on floor. Extend arms toward ceiling and clasp hands. Keeping hips still, rotate upper body to right, then left, to complete 1 rep.
Originally published in FITNESS magazine, July/August 2009.
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Slide 5 of 6
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